Focusing for a long time is not good for you. Your eyes will be strained, your posture not alligned, leading to a lot of discomforts and health problems. Try to focus for only 30 minutes to 1 hour, and be productive within that timeframe. Then get up, stretch, and inhale some fresh air outside.
I’m actually not that great at this either. But, when it comes to studying, I have this app called forest (possibly flora on ios) which really helps me out. It makes you that your not distracted by your phone. You should check it out❤️
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.