How can you come over procrastinations?

Honestly for me it’s really hard to overcome them. I guess you should just try to motivate yourself by saying it will be easier if you just did it now and not later. If you have a test in three days you should begin studying so on the third day it’s just review. On the other hand, cramming all the info the night before is stressful and less effective. This is when regret creeps up an you wished you could have studies earlier.