Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I’ll pull out everything I need to be ready. For eggs for example, I’ll pull out a pan, season it, get butter ready,
...Practicing yoga is a great way to work on strengthening your muscles without feeling a lot of pain or fatigue. Plus, it helps
...Actually, I eat before my morning exercise, because my exercise represents walking to the office. My office is about 5km away from my
...Protein, fiber, and plants. I like to have a spinach and cheese omelette on a high fiber tortilla, with a Mandarin orange (Clementine
...For meditative stretching I would offer that you breathe in deeply and keep your focus on the in and out breath, being aware
...It is a fantastic idea. The fruit will cleanse your palate and refresh you, the exercise will help you wake and then you
...No. I tey to prioritize things based on the level of difficulty or y the amount of time required. I’ve not been very
...I always eat 6 pieces of bread in the morning for as long as i can remember. I can’t imagine what it’s like
...The FitOn app has a bunch of workout videos of varying length! I can’t remember if there’s a 4-minute one or not but
...I feel great after a cup of coffee and a donut, I feel good for about two or three hours after that I
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