Victor F.
No I am still fairly new to meditation and feel like I am still in the “I can’t believe how much better I
...Do you have a favorite guided meditation speaker?
More responses
Frequently asked questions
What is your biggest distraction when you do deep work?
Ekaterina Z.
You know what, when I do my work, I usually pay attention to it like I’m so focused I don’t even use social
...If you know that you have a test in two or more weeks, how do you study for that? I usually study a few days before but it’s not helping.
Derek F.
It’s been awhile since I had to study to do test as my studies are more task based (as in producing artwork over
...How can I study every day?
Brittany E.
I am curious about many things….physics – to rock painting. There is always something I can learn today that I did not do
...I have recently been diagnosed with osteoarthritis. Is it still safe to stretch?
Maria P.
Yes, set yourself a 20 minute slot to stretch gently every day, go to the limit of comfort you will find that this
...How do you properly motivate yourself to finish your to-do list?
N Rio Z.
I have a good accountability buddy in my girlfriend. And when I miss out on the time for a task I just
...Do you floss between all your teeth?
Auguste E.
Absolutely! Even floss behind the ones that don’t have another tooth next to them, such as wisdom teeth, as far a you can
...Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body?
Karla E.
To increase lung capacity, you can take in breath for five seconds, then release making an 's' sound for ten seconds. Keep doing
...What’s on your to-do list?
Hilda T.
There is always some sort of cleaning on my daily to-do list, shocker! Today my to-list consists of laundry, which includes folding it
...What do I do with the boredom that comes with routine?
Glenda F.
I try to connect these activities with fun things that Inlike to do. Like hitting a great backhand cross court drop. Every time
...