I run in the mornings but I want to do some other exercises as well. What are your favorites?

I love to practice morning yoga (for the start you can find on youtube Cat Meffan - she has good choice of flows for beginners and advanced too). I feel very good after yoga and my mind is positive and conscious. Have a nice day!

If you’re running, throw some strength training in the mix. I use a few weight/body weight routines throughout the week. Yoga is also great and you can find a bunch of YouTube yoga videos to target specific areas if you want. There are also a lot of yoga for runners videos.

Hi, I also run in the mornings and practice yoga or exercises to tone up my muscles. I like to do push ups, squats, abs and more. I am a yoga teacher, so I try to design my practice wisely with a combination of stretches and toning of the muscles.

100 squat challenge - 100 squats a day for 30 days. Form counts, it’s amazing and invigorating to accomplish this every day.

I’m having trouble getting started with exercise. I think it’s fantastic you’re running. I have a friend who has worked with Pilates just on her rug in the living room. She’s got it down to 20 minutes it’s quick for her and gives her and overall work out for muscles. She also rides horses. Her style is different than mine. I’m not sure where you are but hiking in the Santa Monica Mountains is always enjoyable and good changeup from running. Good luck

My fauvorite for the morning is yoga. It makes your body feel rejuvenated and light after sleep. It also delays the effects of sitting in the office all day.

I like to mix it up. I do a lot of different exercise videos from yoga to dance and everything in between. The most important thing is to get moving. Sometimes it’s just playing with my dogs.

I’ve been a fan of Zumba and other dance classes for a long time. I also just like to hit the dance floor at a retro night. I find that walking around the neighbourhood to run errands and shop locally invigorating and satisfying. I’m big into watching Netflix on the treadmill at the gym. Restorative yoga is a treat! I hope that gives you some ideas 😊🙌

I do freeletics. Your whole body takes a beating and an all-round mix of functional strength and cardio based stamina is well needed. It won’t be fun. We have busy lives (like you too, no doubt). Freeletics actually struck a chord with me because 'workouts are tough and highly effective. Check it out with being gifted with a 20% discount on the Freeletics Coach! https://www.freeletics.com/r/100928958

There are different exercises you can try on the app: press launch morning routine and when it gets to exercise scroll down. But my favourite way to exercise is to dance to my favourite songs.