Enola Z.
It depends. For me, I don’t have to do that much, I just think to myself “well done. You did it even though you didn’t really want to and because of that you will soon be a better person”. You might watch you favourite tv show or movie, or have your favourite snack, it doesn’t really matter. Just do what makes you feel happy and accomplished.
Hillary Q.
Usually I try to find an activity that I really enjoy to do, like going to a drive-in movie or cooking my favourite dinner that night. I prefer activities that I can do with a friend or with my husband, so that I can reward myself with a good time instead of something material.