It’s easier for me to exercise in the morning or afternoon because it helps me get awake for the day but also because I am usually too tired from the day to exercise in the evening or at night.
I find it easier to exercise in the afternoon and evening because I struggle to wake up early and need to go straight to work in the morning. I have more free time in the evening. I also feel more energised in the evening.
I find it easiest in the morning - in the afternoon and night, I too often have some other thing that I can tell myself needs to be done right now and therefore I can’t exercise. It’s too easy to talk myself out of it. In the morning, I have dedicated time for exercise and nothing else has come up in my day, so it’s easier for me to keep that time dedicated! I sometimes experiment with exerciskng at other times, though, just to switch it up and check in with myself about what feels best.
At night because I have more time. I’m more calm. It’s before bed and it relaxes me. It’s more of a " me time " while everyone is asleep. I can take my time, I don’t have to rush. I don’t have to wake up earlier to do it.
Probably in the afternoon bc in the after noon I’m up and have walked around so I’m already awake and it will be easier to exercise bc my body is awake but if I do it at night I will be more sleepy and less energetic and I like to chill at night.
It’s not necessarily easier for me to do one over the other, it’s more that if I don’t do it in the morning, I dread it all day. Like having to do that in addition to EVERYTHING else I have to do.
I find it easier to workout at night because my mornings and afternoons are jam packed with school and work and working out at night allows me to fall asleep better and relax
Morning. It’s harder but it helps start your day. At night, you should prioritize rest and recovery. Try stretching at night and do push-ups and squats in the mornings! :)
I find it easier to exercise in the afternoon, but thats me personally. For me, it helps by relieving some stress from the day’s events. It really is up to you but I suggest exercising in the afternoon because it is a great way to de stress. So try the afternoon and see how that works and if it is not for you, then try exercising in the morning.
I find it is easier to exercise at night at around 8:00 to 9:00 because the afternoon honestly I’m probably still getting my breakfast and when I wake up I’m still pooped either from the night before or from waking up cuz I’m not an early bird
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
