Kayla S.
Better results for what? If you mean better results in muscle gain, I don't know, I'm not a biologist. As for working out to keep/become fit, that's about building habits. Maybe more weekly habits than daily habits, but I see no reason why they shouldn't be daily.
Isis J.
That depends on what kind of workouts you're doing. If you're doing intense full body workouts you should have at least 3 rest days a week.
