Sometimes I don’t, but I stretch out a little in bed, drink some water, and then I exercise a little bit and eat breakfast 😁
I normally don’t, but I find it helps to keep a bottle of water by my bed so I can drink it right when I wake up. Also to have an actual alarm clock that you have to get up and walk over to turn off helps.
“Wake up refreshed?” 😅🙈 there is nothing like that🙈 I wake up “like a zombie” in every morning😂 There is some rituals for “mood care” in the morning, like as skin care. When you open your eyes in the bed, you should smile at yourself for no reason 🤗 drink a glass of water, then play your favorite music, dance/sing etc anything you want.. Look at the mirror and Say good things to yourself-no need to be what you believe, positive things to be enough- Believe me it works🤗
Before bed I give thanks to the good things that occurred to me during the day; usually saying three things I am grateful for and a memorized prayer afterwards. Then I do a six phase Meditation and visualization before bed. I begin my morning by drinking water, stretching, and doing push-ups.
This one is actually short and sweet. Making my bed helps me get ready for the day. It looks nice and somehow brightens up the room. I love it. Gets me ready to get my glass of water.
Relaxing and letting go all your thoughts and worries before going to bed Breathing deeply and letting go just preparing to fall asleep
A good morning starts with a good night. In the evening I try to avoid screens (phone, tv etc.). Instead, I try to read before I sleep or do a mindfulness exercise.
I sleep early the night before and before closing my eyes, I dig deep to feel gratitude for the day that I was given and I set a good intention for full recovery and sweet dreams for the night ahead. :)
i try . working on it . the thing is i have a hard time staying asleep . ive been removing and shut down electronic from my bed room . i still struggle .i keep hitting the snooze button and i do this for at least 3 times . but when i do wake up .i drink about 17 oz of water before i start my day and do a reading and mediation and .im feel refresh .
I leave the blinds open so I wake up with natural light. This doesn’t work for everyone so try it on a weekend when you don’t have work, but it will allow you to wake up in your lightest sleep phase. I also put lavender essential oil in my diffuser and put some on my hands and inhale a few times. This is after I spend 5-10 minutes meditating. I can’t guarantee you’ll always wake up refreshed (I don’t), but this approach allows me to get more deep sleep (I think) which helps me feel more refreshed. I’ve been monitoring the amount of deep sleep I get on my Fitbit app and it has been increasing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
