Go to bed on time and wake up for the ritual.
Sudden events affect me and more often than not kick me out of my schedule.
I keep my eyes on the goal, I remind myself the way I already made and with the support of my wife I keep going
But I have noticed that if I play some interesting game rather only the routine exercise I can do that an hour long at a stretch. Also doing with someone is fun. Setting shorter goal and achieving them will boost your confidence. And then increase slowly. In that way u can achieve bigger goal in short time.
How I can over come it? Is to tell myself it will get easier as I loose weight and if I keep it up I will be able to do more and more. I also modify exercises and choose time frames that I’m able to accomplish and see positive results that keeps me motivated. Also using this fabulous app keeps me accountable and helps me to complete exercise.
A close second would be pain or soreness. This may be arthritis.
I have not developed a solid habit of going to bed at a reasonable time. So I have not solved my issue.