You can’t really. Just bring yourself back to your task as soon as you are aware you are distracted. Regular breaks from the task also help as well as planning out your project into pieces and allow time for each piece. 30 minutes works for me.
Remove my phone when I am working on my deep work goal Set alarms to stay on schedule Take deep breathes when I am feeling overwhelmed
I breath I meditate I stand up and walk around I focus on present moment I focus on the fact that any second of distraction is one minute away from success
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
