How do I eliminate distractions?

Lorenzo Dubois
Remove my phone when I am working on my deep work goal
Set alarms to stay on schedule
Take deep breathes when I am feeling overwhelmed

Janice George
You can’t really. Just bring yourself back to your task as soon as you are aware you are distracted. Regular breaks from the task also help as well as planning out your project into pieces and allow time for each piece. 30 minutes works for me.

Jamie Harrison
I breath
I meditate
I stand up and walk around
I focus on present moment
I focus on the fact that any second of distraction is one minute away from success