You don’t really need to drink or eat anything and in order to be focused. You just need to fix your sleeping program. Sleep about 8 or 9 pm and wake up at dawn around 3 or 4 am and you will do all your tasks by 8 am hopefully
boiled herbal water(herbs grown in your area ..eg.lemongrass,basil leaf,etc), turmeric and black pepper water/milk,Milk from cow(A2 breed), coconut water,coconut milk
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
