Yes. 3 times a week I exercise. I created a workout schedule to which I try to stick to at any cost unless there is something that I have to attend urgently.
Yup! I try my best to jog every week despite the winter, and go to a jump station with my siblings every Wednesday. My compromise to work out is do something fun! I love rock climbing, jogging, hiking and parkour! Try one of these and see if you have fun with one of them! When in doubt tho, do the 7 minute workout with a friend and see who can do it better! Try to be competitive with your workouts! Best of wishes to you, friend! 😘
Not right now. I used to be disciplined and exercise everyday for a few months. However, I quit doing the routines after completing the journey. I think I am the type that stop carry on when I felt a sense of achievement. This is the biggest obstacle that I need to overcome.
I work out with weights twice a week and do a yoga class +3 hikes a week or more. If I keep this up consistently I feel fantastic and things don’t hurt
No, I walk dogs for a living so I naturally get a work out. I am going to start training for a Marathon soon and am going to start running either after work or early in the morning
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.