I use the keep yoga app for extra options, it's free and the idea is that the more you stick to it the more yoga routines you unlock. It's being good to me so far, ymmv
- Any tips for “meditative” stretch!?
- If you will recommend 10 minutes stretching exercises every day, which ones would you recommend?
- How do you motivate yourself to stretch instead of sleeping, and are you more flexible after a certain amount of time?
- What is the most-effective hamstring stretch you’ve found?
- Is the sun salutation an appropriate stretch sequence for nighttime too?
I do blogilates vids – she is extremely understanding and her stretch vids are really good – she also has a 30 stretch challenge on Instagram and I’m doing it atm too:) enjoy!
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
- How long do you normally stretch for?