I actually joined a gym that is only a walk from my house. I have found I love the people who work there and the members there. Everyone reminds you when they miss you and the classes are fun but challenging. The coaches hold you accountable when you miss and it’s the perfect environment.
I have made 7min work out routine using the fabulous app. My goal is to reach the 10min routine but as of now 7min is good for me.
I do yoga 3 times a week, dance 3 times a week, sprint 2 times a week , play cricket/football 4 times a week and I go to gym 6 times a week. You can make your own habits. I have my own limitations and challenges.
Roughly 10min strech with total of 5 pushups, 10 squats, 5min inverted bike. For future followups i will refer to this routine as basic-1.
I have made a very small exercise habit. It is enough for right now. Just some light yoga for now. I will introduce Jillian Michaels in Soon. I just want to actually stick to it. I know myself. If I make working out a big deal I won’t actually start it. If it’s a small change I’m more willing to adapt to this new lifestyle. We can see where I’m at later if I want to ramp it up. For now, I just want to do it small.
before going to play football,i work out exactly at 7 pm and i go to play only after I’ve finished working out.i do the 7 min workout and then do some extra pushups and wide arm pushups+some ab exercises and then i set out
I tried to keep it simple so that I can make sure I keep motivation to make it a habit and not think about it to much. I pick 3 different exercises (for example :jumping Jack’s, crunches, donkey kick) x20 and do repeat these three exercises 3 times. And that’s it! It takes no more than a few minutes each morning and still… You manage to 'work out' each morning. Great for mental health and I even get to welcome some real abs!🎉 😉
The last three days I wake up every morning and complete 100 repetitions of one foindational exercise. I pray that each movement better prepares me for everyday life and future strength. In the following weeks I will add abs, prehabilitation, resistance, and varying speeds of movement to get what I want and need: a strong foundation on which to build my church.
When i wake up, I start with a morning wormup and than do a 8-14 min workout, or go out for a run after doing some running stretches. The secret for me is not second-guessing my self and just doing it, by being in the moment
Every morning I walk 1 mile. At lunch I walk for 10mins. In addition, I do a 15-30min weights/HIIT workout at least 4 times a week.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
