How do you build up your workout knowledge ( what to do and how to do it )? Too many information makes procrastinating easier

When it comes to working out the best way is learning by doing. The best thing that worked for me was starting in group fitness classes. This allows for a professional to watch and guide you while working out with others provides motivation. Also find a fitness YouTube channel you connect with and learn about the different exercises and what they are for.

If you know what part of your body you want to work on, you can search the internet for exercises to match that body part. You can also find some things on YouTube.

First decide which part of your body you wanna focus, as for me i wanna lose my belly fat, so i’ll start from a beginner level and for 7 mins daily!!

Explore different fitness strategies to see what works and pick and choose trainers based on the areas i’m currently working on.

I really really don’t like to write things that i’m going to do every single day. Actually Fabulous helps me a lot i’m choosing what i’m going to do and it just reminds me. And my workout routine changes a lot. For example i did yoga today. But yesterday i did Leslie tomorrow maybe i’ll do something else or i’ll go with yoga. If you want to work out almost every day try to do it just for a week then i believe you’ll keep going. But if you don’t want to work out today that’s fine. Do what makes your soul shine 🙂

Since my work deals with alot of walking I count it as a workout because i walk around so much I get so tired but I will include more stuff in about three weeks because in those after those three weeks i’m just going to be sitting but I want to do be more productive during that time to continue with this journey an see results.

That’s how I think: the only important thing is to actually do something, doesn’t matter what. So sometimes I don’t feel like working out, I will just do some stretching (it’s easy for me, I used to attend a dancing school so I know a lot of stretching exercises). It’s a nice day outside so I go for a walk, if I feel like running I run. It’s too hot or cold outside or it’s raining or I just don’t feel like walking/running, then I will look for workout videos on YouTube and do that at home. I figured out that the important thing for my brain is to not overdo anything, never do something I don’t feel like doing or the day after I won’t feel like doing it and I will have to start over again. Sometimes, on Sundays, I write down the workouts I’ll do during the following week, so I can try new things and not feel overwhelmed. Don’t stress yourself too much, just do what you feel like doing and what you have time to do. For example if have to leave early in the morning I won’t have time for the morning workout so I just walk to where I have to go (or walk to a bus stop that isn’t just outside my house).

I just go on YouTube and follow a new YouTuber. I get in great workouts and trainers typically talk about how different workouts affect the muscles.

I Watch some YouTube videos every morning, for example this morning I watched a video about yoga and in 5 minutes I felt so proud of myself

I watched so many YouTube videos last year with workout routines and I simply put everything together about those videos that is quite more simple for me. I do those exercises most likely everyday or 4 times a week. I’m sorry about my English but I am trying !!