Hi intensity workouts that you do not need any weights and you alternate between 45 seconds of intense movement and 15 seconds of rest and or hydrating
Seguir los ejercicios de Fit 8. Entretenido, rápido y retador además de que me está ayudando a crear músculo desde cero. Tengo que comer mucha protegida para no “comerme los músculos”.
- What is your celebration when you complete a habit or a ritual?
- How can I improve my motivation???
- How do you find time to work out especially if you have a very demanding job?
- Is it okay to break your routine during holidays?
- Do you incorporate strength training into your routine?
- What makes you push harder with your exercises when you or body feels like your ready to quit?
- How do you get yourself motivated to go to the gym in the morning/after work?
- Run with or without music? Why?
- How do you stay consistent with this app, and not make it feel like a chore?
- What are your 3 favorite songs to dance to?