Hi intensity workouts that you do not need any weights and you alternate between 45 seconds of intense movement and 15 seconds of rest and or hydrating
Seguir los ejercicios de Fit 8. Entretenido, rápido y retador además de que me está ayudando a crear músculo desde cero. Tengo que comer mucha protegida para no “comerme los músculos”.
- What is your favorite exercise for your morning routine?
- What are some quick full body workouts I can do at home without special equipment?
- How do you warm up before stretching? Especially when going for a run is not an option?
- Are walks okay in the morning if you don’t find the time to exercise?
- How do you motivate yourself to finish routines when you have a really bad day?
- I manage a 24/7 workplace and often work odd hours. How do I reel in a sleep schedule when my work schedule has frequent changes? Thanks.
- If you do yoga in the morning, how do you stay focused? I keep losing focus whenever I practice at home.
- Do you normally exercise before or after breakfast?
- What kind of exercise habit do you have in the morning?
- What do you do when you miss an exercise session to keep your momentum going?