Cardio is my enemy 🤣🤣🤣. I don't have a particular set I would recommend. I utilize YouTube frequently for all kinds of exercise videos. If I like them if I repeat them. Amazon prime also has a slew to choose from. Most are designed for the at home user which is ideal for me.
7 min routine. It hits all body parts. Doesn't take alot of time or space. I like to do it in morning. Gets day started