In what time of the day is better to do exercises?

I believe the best time of day to do exercise is early in the morning. It wakes you up well for the rest of your day while also making breakfast more fulfilling. I found that exercising in the afternoon didn't work because I was already too tired going into it.

Morning, right after waking up, is a perfect time for a workout. It helps you to feel energized, start with the right foot the day, and be aware of yourself from the start.