How do you choose what’s best exercise for today?
Recommended AnswerAI SummaryChoosing the best exercise for today depends on several factors: your current fitness level, goals, and how you feel physically and mentally. Consider mixing different types of workouts, such as strength training, cardio, or flexibility exercises. Listen to your body—if you’re tired, opt for a gentle yoga session; if you’re energized, go for a run or a high-intensity workout. Creating a routine that incorporates variety can help you stay motivated and develop lasting healthy habits. Remember, consistency is key!
I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The most critical contributor to the decision is to listen to your body. If you’re run down, tired, or sore, it’s best to modify the session. This ensures you stay happy and healthy and minimise the risk of injury. It is also important to mix up the routine to ensure that it remains engaging and it doesn’t burn you out
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
