I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The most critical contributor to the decision is to listen to your body. If you’re run down, tired, or sore, it’s best to modify the session. This ensures you stay happy and healthy and minimise the risk of injury. It is also important to mix up the routine to ensure that it remains engaging and it doesn’t burn you out
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.