High weight super slow 1 rep weight training once every 8 days. 60 - 90 seconds on a leg press once a week and you are good.
I didn’t use to exercise until 3 days ago, so I’m not sure I have the right answer. But I can tell you that I dance now, and I’m sure that’s good for my legs :)
I do karate, so basically I’m practicing stands and moves on a daily basis. Type horse stand on youtube and be amazed how hard it can be. 😆 Good luck
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
