Fabio Z.
Most of the times i sleep myself by watching some series or movie, but I find that I rest quite better when I just turn off every device near me, and then proceed to sleep in a darker and more quiet room.
Related Questions
- How do you keep track of your progress?
- What do you think is the most efficient exercise?
- What areas do you like stretching in the morning?
- On the days when you really don’t feel like it, how do you find motivation?
- I prefer stretches and gentle movements in the early morning. My cardio comes later in the day. Do you think getting the heart pumping is better at certain times?
- Do you eat before or after your run, or both?
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- What other rituals do you perform besides your fabulous rituals?
- What time of exercise habits would you recommend?
