It burns more fats,
Your skin will become more healthy,
You'll sleep better at night, Reduces stress and depression, Metabolism works faster,
Helps build muscles more efficiently
Exercising in general can help you burn fats but the thing is that morning exercises are much more effective in burning calories and excess fats. The reason is that the fat oxidation is found to occur naturally when the workout is done before breakfast.
Although exercising at any time of the day can help you achieve a natural glow and bloom to your skin, nothing can beat the glow that you can get from doing your routine in morning research and studies have found that people who exercise in morning have more radiant, glowing & blooming skin than those who exercise in the evening.
Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep.
Being active can help reduce stress and depression. Getting up and out to do your fitness routines will produce the endorphins or the happy hormones that will prevent you from feeling down and depressed.
The greatest benefit that you get from morning exercise is the dramatic enhancement of your metabolism, after you finish your workout you still burn calories, this process is EPOC – Excess Post-Exercise Oxygen Consumption (want to know more search in internet) .
Its very effective for the very reason that our body is in its prime muscle building state.
You may feel that you are not a morning person but if you really want to make life changing moment in parallel to your health start exercising in the morning.
WELL I HAVE EXPLAINED IN A LITTLE BIT DETAILED I HOPE YOU GOT YOUR ANSWER.
THANKS FOR ASKING.
Try to stretch before and after the workout. If you are still sore, try to start with fewer reps and go until you aren't sore, and add more as you go. I also use a foam roller or a lacrosse ball to roll out. You can replace the roller with a water bottle and a lacrosse ball with a tennis ball if you don't have them.