Make sure to maintain a self discipline mindset, letting go the immediate placer for the exchange of long term self respect. The road to sustainable happiness is through disciplining your behavior
This depends on your goals for the workout. Does breaking a sweat make you feel like you’re making progress? How about having sore muscles the next day? Try to figure out what triggers your sense of satisfaction, and aim to reach that within every workout. It’s okay not to be thrilled about a shorter workout or a less dramatic accomplishment - but it’s a good sign if you’re struggling to meet your own personal goals. Consistently achieving a difficult goal after a long period of growth is more valuable than checking off a task that takes no effort every day. Instead of trying to be complacent with a short workout, try looking at the less-intense days as the slow part of your progress towards a larger goal. Good luck!
There are lots of work out routines that are only 7-10 mins long. I feel that is better to do 10mins everyday than to do 20+ mins once an then not doing it again for a while.
Well for starters, not all 20+ minute workouts are created the same. Consistency over the long run is more important; even more important is what you eat to fuel your body. The way I always look at it is this way; if I don’t have time for a 20 min workout or if I have to skip it all together I always make sure I eat accordingly on the day and push myself even more the next time I workout. There should never be an obsession revolving around working out to feel good about yourself, but instead strive to have healthy eating habits; fueling your body for results on days when you have a tough workout. For those days when there are only 10 minutes to workout or maybe even none, I always focus on healthful foods that never leave me feeling hungry. Create an active lifestyle overall and don’t get caught up with the stats; exercise should never be a crutch for feeling better about ourselves. I try never to forget this.
I think that says a lot about you, and that means that you’re very dedicated and have a lot of amibtion. I have been reading a book called Essentialism by Greg Mackewn and what he suggests is, done is better than perfect. If you do 1 min of workout, it is done and you’ve achieved the goal, tomorrow you push it to 2, and so on and so on. You can also do 10 sets of 2 min workouts throughout the day. Lots of ways to go about it, but take pride in your achievements, so that you can push on for more
For me, it helps to remember that you will have a long lasting change if you build the good habit, and even just a minute’s workout will help build that habit of working out. We live in a world of “now”, which makes us want fast results and a fast change, but to really get a successful change in ourselves, we can’t skip the important step of building habits. Plus, I can’t even count the number of days that I have intended just a quick 1-2 minute jog around the block, but once I got out there found myself running for 15-20 minutes without even realizing it! Good luck with your journey!
You are alteady a super hero, with all you have to deal with in a daily basis... so celebrete the 5 minute (or what ever) workout you are doing.. the most importante, I think, is doing it! With time, you will become stronger and your body will ask for longer workouts! :) Great Job!
I have been forcing myself to work out for at least thirty minutes a day! If I don’t force myself I won’t do it and I will find a way to talk myself out of it!!!
I will still celebrate because You are still here but sometimes there is factors that prevents us to work outJust do more time the following day Or catch up on the time missed during the weekend or days off
It doesn’t matter how long you workout as long as you are! Just think like this if you do a 1 minute workout you ARE 1 minute closer to your goal!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
