If you work on the night the best time is to workout on the morning so you are energized all day and you will jave a good mood because you have done something that push you in any way
I used to! I always thought it was better to workout right before work because it gets awake and going. Plus working out after work would keep me wide awake.
I like to workout after work even though my schedule changes all the time. Although in my days off I like to workout in the mornings