Exercise

Why did you start working out in the first place?

Fabulous Community
2 response(s)

Why did you start working out in the first place?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Many people start working out for various reasons, such as improving health, boosting energy, or enhancing mood. Understanding your personal motivation can help you establish a meaningful daily ritual around exercise. Reflect on what drives you—whether it’s physical fitness, stress relief, or achieving specific goals. By connecting with your 'why,' you can create lasting healthy habits and routines that keep you committed to your fitness journey.

Camilla U.

Kind of like a coping mechanism with anxiety, stress. It was the first lockdown. Everything seemed like a mess. And my body image was also a disaster. So I started working out. It indeed lifted up my mood.made me more resilient. I felt strong. And patient

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.