Mae Y.
Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all of your body relax.
Gundel T.
I do not suffer from this myself, so I researched it and found and article from health line called "17 Exercises to Relieve Upper Back Pain, Neck Pain, and More" and I think it would be really useful for your situation 👍
Thomas P.
Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all of your body relax.
Anatolij U.
I find that Pilates is wonderful exercise for my stiff neck and as rehabilitation from an injury that resulted in 2 compressed vertebrae. In Pilates mat classes there are some crossover exercises- child’s pose, down dog- but I find the focus on my core and girdle muscles to be deeper than in a yoga practice. I find I stand taller and stay injury free for longer when I practice Pilates regularly. Especially when I am able to take reformer classes (on the machine). I highly recommend for back and neck!
Jake X.
I do not suffer from this myself, so I researched it and found and article from health line called "17 Exercises to Relieve Upper Back Pain, Neck Pain, and More" and I think it would be really useful for your situation 👍
Disney P.
Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all of your body relax.
Tom C.
I do not suffer from this myself, so I researched it and found and article from health line called "17 Exercises to Relieve Upper Back Pain, Neck Pain, and More" and I think it would be really useful for your situation 👍
Franca T.
Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all of your body relax.
Jerry U.
I do not suffer from this myself, so I researched it and found and article from health line called "17 Exercises to Relieve Upper Back Pain, Neck Pain, and More" and I think it would be really useful for your situation 👍
