Fabulous is useful to keep a healthy lifestyle especially in drinking water and enjoy doing anything to make you healthy.
I don't run I walk daily with a meter that registers every step I make. Remember you need to do something you are going to stick with nothing works unless you do it daily.🚶
No – I'm not at the point in my fitness journey where I'm ready to start working. I love the 7 minute HIIT workout, but I've scaled back to setting an intention of doing push-ups if I don't feel I have the energy for more.