How often should I be working out? I typically try to run every 2 days and if my body is able, gonna third day. I lift weights until my arms hurt. When should I stop...
Recommended AnswerAI SummaryIt’s great that you’re committed to your exercise routine! Ideally, aim for a balanced approach: incorporate cardio and strength training 3-5 times a week, allowing for rest days to aid recovery. Listen to your body; if you’re experiencing pain, it’s a sign to stop and rest. Building meaningful daily rituals around exercise can help you stay consistent while preventing injury. Focus on creating a sustainable routine that aligns with your fitness goals and promotes overall well-being.
U shouldn’t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs to rest and this is important because this helps your body take its time to apply these changes on your body, so 1 to 2 rest days at least so u dont tire out, what matters is the consistency and listening to your body, dont stop and stay healthy
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
