Walking is an easy thing to that doesn’t require much experience. Walking around the house a couple times, down the street, even just recognizing those moments where you’re out and about and are walking can all count towards exercise.
I start with walking is best exercise for beginners unless talking about lifting weights start with light weights then work your way up.
You should focus o few movements: every squat exercise, every deadlift exercise, every bench exercise. Beside that 12/3/30 exercise
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
