What exercise are you doing in the morning?

Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible. I uly recommend you to have a mat for exercise.

I run/jog and then do push ups and crunches. It helps to have a dog, because she will hold you accountable every day lol

I have a dog, so I decided that when I take him out in the morning at my apartment’s rooftop dog park, that I could jog up the circles of the parking deck and again back down. Then I take my dog on a brisk walk and will sometimes add the suggested abs in-app.

I am currently involved in a CrossFit program made of 3 different workouts to be alternated along the week. They are pretty tough for me but the instructor who have created this program for me always says: #nopainnogain 😁

Well, usually I would use a workout app. 7-minute workout. But sometimes I would dance or learn a dance. I definitely consider it exercise because I’m moving my body, sweating, working hard.

Walking on the treadmill in front of informative you tube videos. Trying to stay away from news because I think it spikes cortisol levels. I like to watch spiritual discussions like sermons and interviews with people of faith.

I walk to work every morning which is about 1 mile. On my days off I walk around my neighborhood or coffee shop and one day a week I go on a hike.

I do yoga for a few minutes first after that it changes by day. Every other day I do basic overall strength training. On Tuesdays I focuse on the arms and on Thursdays the legs. Every day I finish it off with a mile walk.

I always told myself I didn’t have time to practice flamenco at home, so now I spend 8 minutes of ‘ braceo’ (arms) and ‘floreo’ (hands) as a part of my morning routine. I’m loving it!

I’m doing a mixture of yoga and stretching along with a run followed by targeting certain areas each day (abs, thighs, arms).