Exercise

Do you eat before going to the gym or after?

Fabulous Community
2 response(s)
Violet Y.

I eat both the times..like preworkout breakfast which includes bread roast with peanut butter and banana..after 2 hours I workout for like 1 hour..and then..I make post workout breakfast that includes Oats with milk , almonds and a lemon drink (good for liver)

Adam Z.

I don’t eat before going to the gym bcz gym is a place where we do exercise and you can’t do exercise after breakfast/dinner it’s not good for your health and when you return from the gym you have to wait for another 1 hour and then you should eat something not too heavy/sugary/oily you have to maintain your diet this way your calories burn and also your diet is maintained

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.