Pheonyx I.
Dance parties! Jumping around getting my body moving in anyway that feels good. Sometimes I’ll learn a dance move from YouTube and practice it! Have fun! Movement should be all about play! You could pick up a sport! Swimming at my local aqua center was always fun too!
Alejandro F.
I usually add or replace an element in my routine. Like, I added running a while ago, and in summer I replace that with cycling. Recently I started exercising with my partner. He sometimes gives an Idea for a change, then we decide together.
Emily C.
I try to learn a new skill by watching YouTube videos. E.g. a new style of dance, a calisthenics movement. The excitement of learning something new motivates me to continue with strength training/general fitness during the rest of the week
