I would personally stick to the routine you are doing, however level it up bit by bit. Example: you are doing an easy workout and you can’t feel as much as you would like, you would then level up and extend that workout. Add more exercises, more harder ones. Eventually as you try your best, the hard work pays off and staying and eating healthy benefits dramatically to fitness; energy, nutrition for growing etc.
Try new types of exercises that activate different muscles. If you are usually into aerobics, keep aside a day for pilates, or weight lifting, or simply skipping ropes. Make it fun by adding zumba or just dancing to your favourite jazz to the routine! You may be surprised to find many yoga forms that could be seriously challenging to you! There are so many fun workouts out there, try new exercises with new music to have fun while enjoying the burn:)
It’s important to have variety in your exercise to not have it go stale. Do leg day one day and do arm day another day for example. If you aren’t getting sore anymore, amp up the difficulty!
- If you walk or run, do you have an alternative if the weather is bad? If you don’t, how do you still enjoy nice weather even when you’re working out inside?
- What types of exercise routines are best when you have only 10 minutes?
- What is your go-to morning exercise routine?
- I exercise at different times in the day based on my schedule. Do you find it’s better to exercise at the same time every day, or just focus on getting exercise in, no matter the time?
- What do you after an evening exercise? I’m finishing my exercice at 10 pm and I’m getting hungry afterwards. What should I eat?
- How do you celebrate after completing your habits?
- I’ve been struggling with depression. What is a good exercise that will also help my mind?
- Do you find it’s better to do this in the morning to wake you up or after you’ve woken up?
- What exercise programs qould you recommend to someone who does not like exercising
- How do you deal with injuries, for exercising?