I think we all go through this phase, why should I Exercise or it’s fine it doesn’t matter or we consider it a very heavy and impossible task in our routine making us hate it. So to get out of it get yourself thinking , Why do I need to Exercise ? What are my goals ? Like for me I have a very simple goal to exercise that I want to be able to climb stairs 4 floors without feeling tired and hence I want to have a strong body and so I work for it. You can do the same have a very small goal and do it initially you might feel like stopping it but giving yourself reward every time you exercise can help , it’s called reinforcement in psych All the best!
From experience, I’ve learned to listen to my body when it comes to exercising. I know when to do exercises of insane intensity, medium intensity, and mild intensity. And also when to take a break. So, I would suggest you listen to your body while exercising.
Maybe change up your routine or use a fun one but you’ve got to make yourself do it the first few times then you’ll get into the flow of the routine
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
