Being a disabled veteran, having 4 major hip surgeries, and doing whatever I can to avoid back surgery, it boils down to daily body maintenance. Trying to prevent my body from breaking down further. It is extremely difficult to maintain motivation and do leg day every day.
I recommend that when you exercise to play your favorite music and focus on the music as you enjoy it and maintain a happy mood while exercising.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
