Walking is great for toning, meditating and relaxing. I usually walk to my classes or to town whenever I have time. I usually make sure I plan enough time for walking. I especially love to walk in the morning when I wake up. I do this for a minimum of 30mins and a Max of 2 hours. I usually carry a notepad in case I find a nice quiet place to sit and reflect or draw.
Personally, I love to turn on my favorite music and dance. I find that regular work outs never last long for me, so when I do something more enjoyable to get active, it tends to stick better. It’s something that makes me feel happy in the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
