Personally, I love to turn on my favorite music and dance. I find that regular work outs never last long for me, so when I do something more enjoyable to get active, it tends to stick better. It’s something that makes me feel happy in the morning.
Walking is great for toning, meditating and relaxing. I usually walk to my classes or to town whenever I have time. I usually make sure I plan enough time for walking. I especially love to walk in the morning when I wake up. I do this for a minimum of 30mins and a Max of 2 hours. I usually carry a notepad in case I find a nice quiet place to sit and reflect or draw.