Carmen X.
Currently my job revolves around exercise but will change soon which is why I am enjoying adding it to my habits so when my career changes to a desk job I still get my exercise.
Simon P.
Scusate ma purtroppo non parlo inglese. Questa app é meravigliosa. Per fortuna capisco un po di inglese anche se sarebbe super poterla avere nella mia lingua.
Cmq ho creato un abitudine. Ogni mattina dopo aver bevuto e dopo aver fatto colazione. Faccio alcuni minuti di risveglio. Con yoga o stretching e subito dopo esco per una bella passeggiata nei boschi con il mio cane.
Cmq ho creato un abitudine. Ogni mattina dopo aver bevuto e dopo aver fatto colazione. Faccio alcuni minuti di risveglio. Con yoga o stretching e subito dopo esco per una bella passeggiata nei boschi con il mio cane.
Hans J N.
I think the key to that is enjoying the exercise itself. When I found an exercise that I really enjoy, I started to look forward to it every morning, instead of feeling like it's a chore I need to get done. Starting is the hardest part, and the reward after my exercise session makes me want to come back for more every day.
Noah O.
Yes! I wake up every morning for the past year and do CrossFit 🙂 I have found a great community and friends who enjoy the same exercise and I look forward to starting my day with these people. It makes the class fun and I have seen a big change in my daily habits and life
Diana F.
Exercise is the second this to do in the morning just after drinking water. I also try to do some sport in the afternoon especially now when I work from home.
Katie F.
Make accessible goals you can physically feel yourself improving with. For instance, the goal of doing the middle splits might encourage you to continue based on seeing your stretching get you farther in your flexibility.
Related Questions
- What morning exercise do you do?
- I have a problem with my lower back. Recently, I get backaches and cramps to the point, I can’t get off my back. What can I do to help my back feel better?
- Which exercise is good for regular routine life?
- What are your go-to exercises to get you moving? How about a go-to song?
- How many reps should I do for each 30 seconds of exercise?
- What are your go-to exercises to get you moving? How about a go-to song?
- How do you achieve your goals and mark them complete in the fabulous app, but not get sucked into using your phone for distractions while you do it?
- How do you motivate yourself to get out of bed to exercise when it sometimes feels like the last thing you want to do?
- What to do when you are so tired and don’t feel like working out?
- How do you motivate yourself to keep going when you hit that wall mid-workout?