Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Recommended AnswerAI SummaryWhether you exercise alone or with others depends on your personal preference and motivation. For someone who is too busy, I recommend short, effective workouts like high-intensity interval training (HIIT) or quick bodyweight exercises that can be done at home. Incorporating movement into your daily routine, such as walking during breaks or using stairs, can also be beneficial. The key is to create meaningful daily rituals that fit into your schedule and help you stay consistent with your exercise habits.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s absences personal. Honour your commitment you made to you. Do the one minute workout in the app and some stretching.
I usually exercise alone but when I’m feeling really gloomy I jog with my neighbors :)) And for second question, I think they would prefer just stretching or yoga
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
