Aubrey Q.
Sometimes, exercise doesn’t have to be a workout! In those situations, maybe opt for a nice stretch or a short walk. Taking some time off is ok too! Focus on your body and what you need to feel good and the rest will fall in place. 🙂🫶
Leonara A.
Well when you are sick you could either take rest and just do light exercise, and when you just had a baby you better have proper rest and have good nutrition
