Ernst Otto O.
1.Jump squat for 1min 30 sec then 20 sec break
2.Russian twists with dumbbell in your hand 3 sets with 10-15 reps 30 sec break
3.toe touch crunches 3 sets with 10-15 reps, 20 sec break
4.High knees for 1 min,20 sec break
5.Flutter kicks for 50 sec ,20 sec break
6.plank for 40 sec ,20 sec break
2.Russian twists with dumbbell in your hand 3 sets with 10-15 reps 30 sec break
3.toe touch crunches 3 sets with 10-15 reps, 20 sec break
4.High knees for 1 min,20 sec break
5.Flutter kicks for 50 sec ,20 sec break
6.plank for 40 sec ,20 sec break
Emi N.
Calisthenics or stretches. Both exercises you can do anywhere. That makes it easier to do then anytime. Also they are beginner friendly
