It’s really up to you. Maybe try it out for a few days to see if you like it. If you’re up for the challenge, then do it.
I’d say anything that you’re comfortable with, as long as you keep it consistant everyday. You can definitely alternate exercices depending on how you feel that day. The goal, for me at least, is to keep a habit of moving my body a little bit every day and I don’t want to spend an hour at the gym, so I try to stick to to the 7-8 min work out on this app. It’s short but fast paced, imagine putting all the energy you could have use in an hour at the gym or yoga studio in that little 8 min. You will feel a bit tired after but achieved as you keep it consistant!
I usually go for 5 km walk in the morning unless I feel lazy, in that case i do 20 minutes yoga. I think it depends on you what is more comfortable to you
There are lots of yoga routines that are strenuous and will get your heart rate up, the same as cardio. These are good if you want to stretch while working out. Eight minutes is a starting goal to build the habit. I started at 8 minutes and exercise for an hour at least every morning now.
The aim of this is to establish a regular exercise routine, but the key word is regular. So, consider any physical activity between 5-10 minutes long to be sufficient. Getting bored? Try a 10 minute routine from YouTube. Body needs a break? Consider a brisk 10 minute walk or yoga session. Once the habit is formed, see if you want to push yourself.
The answer to all three questions are yes. It doesn’t really matter whether you yoga, cardio or workout. Just do it and yes 8 min is a minimum. You can do this!
Stretching and yoga are more than acceptable when trying to get into a solid exercise regimen. Aim for a minimum of 8 minutes, and if you are enjoying your exercise and go over then don’t stop, keep going until you are ready to finish.
Hi! I am Jurand from Poland. For my 8 minutes excercise I am dolny The 7 minute workout you can find in Fabulous App. It od very intensive and well suited for morning for me. after one week I feel stronger already!
For me, workout as long as you want! I cardio exercise 5 days a week & use the other 2 to do yoga so I am giving my body a rest. Yoga counts as exercise!
Depends on what your goal is and how fit you currently are - are you trying to lose weight, are you looking to get toned and flexible or are you looking to gain strength? Cardio is the best for weight loss but I’d suggest mix it up . High intensity cardio one day, followed by yoga or pilates the next day. I’d say high intensity cardio for at least 25 minutes every alternate day. You can amp the heat by using some light free weights when you are doing yoga. Again if you are looking to build up some sweat 20 min a day at least
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
