For time of day guidelines i try to listen to and observe what my body can do. For me, walking in the morning is easiest. My body likes vigorous stuff and stretching in late aft or evening. And in late evening 10 or 11 pm yoga is great– a challenge yet has super benefits for a great nights sleep.
My soul likes natural environments more than gyms, so a super weekend workout is hardcore gardening with hauling digging and stretch and hold positions. Or long hikes and biking.
- How have you structured your environment to promote exercise?
- What exercise makes you happy and excited to start moving?
- How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?
- How do you motivate yourself when you’d rather not start?
- What do you do if you want to complete a routine but you really don’t want to spend time doing one of the tasks, even though you generally enjoy it?
Every day gets tedious & doesn't allow recovery time for your body. 4-5x a week is fine.
Yoga per se isn't the best Cardio but is wonderful for stress, flexibity, balance, general comfort with your body.
It all depends on your own goals. Mix n' match may be best – stay loose! (And don't forget resistance training. Even if you are a lady, it helps posture, general body habitus, & fat burning – without making you look like "The Rock".)
are good if you want to stretch while working out.
Eight minutes is a starting goal to build the habit. I started at 8 minutes and exercise for an hour at least every morning now.
I don't enjoy gymming, so I try to go for a swim or a walk.
Yoga improves the body's flexibility and muscle tone. Power yoga has a higher tempo and combines the benefits of yoga and a cardio workout.
8 minutes is just a motivating number for beginners. It will help you to focus initially. Later you must extend the time limit for workouts.
find in Fabulous App. It od very intensive and well suited for morning for me. after one week I feel stronger already!
I don't always hit the 8 minute mark, but I'm always conscious of the time I haven't spent exercising, and try to do more the next day.
So, consider any physical activity between 5-10 minutes long to be sufficient. Getting bored? Try a 10 minute routine from YouTube. Body needs a break? Consider a brisk 10 minute walk or yoga session. Once the habit is formed, see if you want to push yourself.
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?