For exercise with heat and sweat choose Chloe Ting
For exercise with a boost in arms and legs choose Emi Wong
But if you don't like firery workouts then choose April Han, her workout vid are rlly calm and only concentrate on precision in movements ( just remember to read the subtile :^)
But ideally let's put on ur shoes and start walking outside everyone know that sunlight can give you a boost in both mental and physical health. Remember to put ur shoes where is easily seen so you don't forget 🤞
(I'm sorry for my writing I'm not fluence in English 😢)
Btw I wish you best luck and hope that you will succeed in conquering exercise habit🍀
I wanted to get my splits and headstand. Pilates was a low impact yet challenging way to stay mindful. So I absolutely recommend. Pilates, or skill based exercixe. When you have a goal (splits) you can do things complimentary to that. I feel like it helps hit that reward center and its a way to note progress. This happens with weights and running too. I would suggest sprinting or incline walking over jogging as they both hit that pleasure center and allow for variations.