Working out definitely gives me the most energy in the morning. I’ve tried showers, food, coffee- but exercise is really the only thing that works and only if I do it before eating/ right after waking up!
Eating my favorite breakfast and just giving time to myself by reading or doing something I really like before jumping into the day’s work
1)a glass of water as soon as I wake up (was doing this before Fabulous too) 2)breakfast & coffee (bit of prep also helps waking up). With a breakfast of 270kcal I don’t crash mid morning + l reach lunchtime without feeling like I’m starving.I suggest you figure out how many calories are ideal for you as breakfast so not to crash later. I eat overnight oatmeal btw. Lots of proteins keep me satisfied.
Drink water as soon as you wake, alongside a lovely skimmed-milk coffee whilst switching on Challenge channel (game shows are uplifting! ☺️). Write a to-do list for the day, it helps hold oneself accountable and really perks you up for tasks ahead!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
