Exercise

What exercises are the best to start with yet effective to improve posture?

Fabulous Community
2 response(s)

What exercises are the best to start with yet effective to improve posture?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To improve posture, start with exercises that strengthen your core and back muscles. Consider planks, bridges, and rows to build stability. Incorporate stretches like chest openers and shoulder rolls to enhance flexibility. Focus on consistency by integrating these exercises into your daily routine, ideally as part of a morning ritual or post-work session. Over time, these practices will help you develop lasting habits that promote better posture and overall well-being.

Carrie S.

Start with a simple morning stretch, then add 30 sec longer to each stretch. Maybe add some yoga after that. Set a reminder to do just that everyday and then you will feel your posture improving.

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