I just want my better self. When i wake up, i want to snooye m alaram, but than, i think, do i relly wan to so it. It's not good for me, why should i do it?
Put your alarm/phone away from your bed so you can hear it when you wake up but you can't reach it from your bed. When your alarm goes off, you will need to get out of bed to turn it off. Once your out of bed, you usually are more motivated to do something