Yoga is a fantastic exercise method and great for your mind as well. There are many kinds of yoga and you can increase the intensity as much as you want. It hardly makes any noise to do a session…
Why don’t you ask your neighbors if they hear and mind the noise before you worry about it? Unless you plan on doing heavy lifting and throwing away your weights I don’t think they’ll mind.
I do yoga every morning right after I wake up. I love Yoga with Adriene on YouTube. She’s a great instructor, and she has a huge variety of practices for whatever you are in the mood for or however much time you have. Plus, it’s free! ☺️
I do qigong exercises. I find them really good for when you just wake up, because they are gentle and they work the whole body. There’s people that do exercise that are a bit more intense like pushups situps and pullups. Hope this helps.
my typical workout consists of squats, planks, crunches, varieties of lunges, and hip thrusts. this should be quiet because you are not jumping or anything like that. good luck on your workout journey 🙂
Pilates, yoga or p.e. I do that. Because most of our energy is keeping in joint so doing something for is already a big energy boost for the body. This is want I think)
Invest on weights and exercise bands so that you can still exercise at home but using techniques that will not require too much jumping or other noises that might disturb your neighbors below. Also, if your apartment complex has a gym, take advantage of walking there instead of going for a gym membership. It only makes sense since you are investing money not only in your home but also with the amenities that come along with it. You can also do exercises using a yoga mat, such as yoga or low-impact Pilates.
Everything that doesn’t include jumping? Everyone is different, but I would warmly recommend yoga in the morning. There are plenty of yoga sessions on youtube and if you use bluetooth headphones you can do it so quietly that you don’t wake anyone in the same apartment as you, so your neighbors on the floors under you would be safe ^^
Not much, but you can always try to exercise with your own weight, at most only ask you to jump from time to time, or if you use an instrument to exercise try to do on an exercise mat, do not give many details and it is difficult to help.
Try yoga or go for a walk. Also, if the stair well of your apartment building isn’t too noisy, you could go up and down the stairs a few times.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
