What’s better cardio or yoga?

Maiara Z.
Yoga , cause it gives a strengthen feel inside you and also can understand you better my just having some mindful time with you
Izaskun Q.
If you’re trying to create the habit of exercise, yoga is a better option than cardio, for the simple reason that it feels good. Yoga is a practice that can develop both into strength and cardio, but it also has elements of relaxation and stretching which will make you want to keep coming back.
Cheryl F.
It depends on what you're trying to achieve, if you want better flexibility, have
tight muscles and want to chill out a bit I'd recommend yoga, but if you're trying to lose weight, tone up, and improve your heart and lung health I'd recommend cardio, both are great for your body but in different ways.