This is cliché but try to find an exercise or movement you like. For me, it was hiking. Even though it’s hard, I love it. It can even be dancing for 3 minutes. And then making sure you eat nutritious foods most of the time and being on a caloric deficit. And most importantly, be consistent. It’s better to only do a little daily than to do a bunch only once a month.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.