Is exercising in the morning or evening best? Why?

Axelle N.
π™΅πš˜πš› πš–πšŽ, πšŽπš‘πšŽπš›πšŒπš’πšœπš’πš—πš πš’πš— πšπš‘πšŽ πš–πš˜πš›πš—πš’πš—πš πš–πšŠπš”πšŽπšœ πš–πšŽ πšπšŽπšŽπš• πš–πš˜πš›πšŽ πš‘πšŽπšŠπš•πšπš‘πš’. 𝙸 πšπš˜πš—'𝚝 πš”πš—πš˜πš  πšŽπš‘πšŠπšŒπšπš•πš’ πš πš‘πš’, πš‹πšžπš 𝙸 πšπšŽπšŽπš• πš•πš’πš”πšŽ πš’ πšπš’πš πšπš‘πšŽ 𝚐𝚘𝚘𝚍 πšπšŽπšŒπš’πšœπš’πš˜πš—.

Maddy Y.
In the morning, this gets your blood pumping and if almost like a form of meditation. It helps you to be more present with yourself, which might help you to enjoy what is going on around you.

Alexia N.
For me ir depends on the type of exercise I’m doing on each day. For example if I’m doing a HIIT session I’ll do it in the morning because of all the energy it brings me but if it’s my day of restorative exercise I’ll do it before bed or afternoon. And of course I do a schedule so it can fit my daily life.

Reginald P.
i think exercising in the morning is best because it help me awake and have more energy. if i'm not wrong, exercise in the evening that make me feel high and hard to fall asleep

Annabell Y.
Depends on your personal schedule and sleeping habits. It does give you a boost in energy so do it whenever you need that

Martha S.
i think exercice is better at morning it helps you to focus on your work and also improve your health although it also has it's benefice in the evening it helps you get tired and sleep well.

Hugo Y.
For meditation, I’m reflecting myself and do on own! I study how to meditate properly online & from my religion’s guidance!