No because I do different kinds of exercise. If I do feel physically tired I go for a long walk to give my body a break.
As of now I exercise daily with the 4 minute ab exercise in the faboulus app. I also climbing once a week and walk or bike to wherever I need to go
No, I don’t have rest day in between because a get bored easily that if I take a rest day it will turn into two or more. And then I will get too bored to continue.
No. I go to the gym first thing in the morning and are night when I get off work. I may rest one day a week at the most.
As I workout mostly with my body weight I usually try to train every day but every two or three weeks I find myself making a break of 2-3 days. Even if I don’t plan it I think that this break is useful to charge my energy and let the body recover
Not always or (almost) always lol. If you are just starting to exercise I would recommend just listening to your body. You won’t feel it until the next day anyways :-) if you’re too sore to work out take a day off.
It depends on my schedule and energy level and also on for how long I’ve been exercising. I find it easy to have a leg exercise after a day of back exercise for example. I always make sure that I have at least one day a week when I do something very relaxing thought, like a sauna and meditation.
I am intuitive and varied in my exercise. I prefer functional fitness by being active in every possible way, and prefer outdoor activities. I am a runner, but I am not rigid about it anymore. If I run every other day , about 3 miles each time, that’s good. If I need to "rest " I’ll rest. Otherwise I’m still walking, hiking, doing yoga everyday.
Nope, I just hold on to my belief of exercising 3 times a week. It’s better than exercising continuously but stop abruptly at some point.
Absolutly! Depending on how you live your life and how hard you workout your body and soul needs a little bit of a timeout. Take the chance to put your phone,iPad or computer away for a moment and just focus on how you feel. And be honest with yourself about how you feel. Is it time for a getaway were you dont think about work at all? Or maybe you need to change your life in other ways? Remember, never ever lie to yourself or ignore your feelings.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
